Reducing stress with breathing exercises and mindfulness may calm down the gut nerves that are misfiring in people with IBS. A study published in Frontiers in Neuroscience in December 2020 found that acupuncture improved functional connections in the brain, which may ease symptoms of IBS-D. In a more scientific sense, for people with IBS-C, acupuncture may help calm down the autonomic nervous system, which regulates your GI tract.Īcupuncture may also be helpful if you have IBS-D. “ Acupuncture is really good for constipation and getting the bowels moving again,” Powell says.Īcupuncture involves inserting thin needles into the skin at specific points to balance the body’s energy or life force, also called qi (pronounced “chee”). If constipation is your main IBS symptom, you may want to try the ancient Chinese medicine technique known as acupuncture to find some relief. You can stir a teaspoon of psyllium powder into your morning oatmeal or into a glass of water, and gradually increase your daily dose as needed according to guidelines and your doctor’s advice. If you have diarrhea, psyllium powder gives you something to form a bowel movement around,” Dr. “If you’re constipated, psyllium powder helps move your bowels. “There is a moderate quality of evidence for psyllium for overall symptom relief,” says Kara Gross Margolis, MD, a pediatric gastroenterologist at NYU Langone Health in New York City.Īccording to a research review published in Current Opinion in Gastroenterology in March 2021, psyllium supplementation is recommended to help treat IBS-C and IBS-D. In their latest guidelines, the ACG strongly recommends soluble fiber to treat IBS if constipation is the predominant symptom. If your IBS symptoms persist even after you change your dietary patterns, consider taking psyllium powder, which provides soluble fiber and is the active ingredient in the fiber supplement Metamucil. An analysis of 12 studies published in the February 2021 European Journal of Nutrition found that a low-FODMAP diet reduced IBS severity by an average of about 34 percent, while a slightly older analysis based on 7 studies found that the diet resulted in overall IBS symptom reduction of 31 percent. While this diet may seem daunting because it eliminates so many foods you may be used to eating, research shows that it effectively improves or resolves IBS symptoms for some people.Īn analysis in the August 2021 issue of Neurogastroenterology looked at 13 different studies involving 944 people with IBS and found that participants who adopted a low-FODMAP diet improved their symptoms more than those in any other intervention group. The l latest guidelines on IBS from the American College of Gastroenterology (ACG), published in January 2021, suggest a low-FODMAP diet, which cuts out certain foods that are difficult to digest.
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